Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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sweet dreams, nyt
even if it's a few laps of the garden.
After my op I hung the washing out one item at a time so I walked up and down the garden several times. Small steps, it all helps. I was having daily dressing changes and Alan was driving me at first but as the weeks went on I was walking further each day and eventually walked to the surgery and back with a coffee stop on the way home 
H
Morning all
I've been downstairs for an hour, had a cuppa and now watching last night's Easties.
We had Thora and Remy for the day yesterday and I was shattered and in bed by 8pm 
, after half a bottle of wine 
The last B12 jab went well and I'll be having one quarterly from now on.
I'll be packing the motorhome today and tomorrow ready for our next road trip on Monday.
I hope you're all getting some sleep.
H
Morning Helen 
Well it could have been a combo of the kids, a hectic week of jabs, and wine or likely excitement at the thought of your hol to get you in bed at that time, but you were up before the lark! Take this badge 
and wear it with pride. Not in France mind, as the MH will need rest too, after eating up miles of les routes.
Here's hoping you'll get great weather in France and plenty of delicious grub to keep your engines stoked - 2 more sleeps to go. xxx
PS how good were you during your recovery after surgery? Strong Scouse stuff 
xxx
