Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Hello Ukiboy
Cracking photo - we are also on holiday in Scotland - staying further north in Ladybank. Visited Dunfermline today to see the Carnegie museum and the Abbey. Robert the Bruce is buried under the pulpit there (minus his heart) and the word King can be seen on the Abbey tower.
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Sorry lovey, I've just finished TLC.
All ok here now hon, except I've got a banging headache 
it'll probably go when I fall asleep.
Another who's had a banquet and it's high time I got the chicken Kievs in as we've not had those for ages 
Aye, please do tell if you get storms because if we don't I'll have to make do by proxy! I like your mum's version about the thunder - my granny used to say it was god banging his hammer. More Thor's bag I'd say.
You keep getting plenty of rest hon, and getting better too.
Lots of love from us xxx
Making pies, kieves and sarnies ... a positive feast!
Glad to hear some are starting to feel more human but don't push it ... yeah I know there's not much point in saying this as we always do 
Cheers
Morning all
I was in bed by 9pm last night and slept like a log. It's warm and humid this morning and we're expecting rain.
James is taking us for breakfast this morning as a thanks for our help with the weatherboard painting.
And today is the only day this week I haven't got an appointment!
Enjoy holidays those who are away. We've got 4 more sleeps before we go 
H
