Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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I''ve been watching and listening to a tropical beach on you tube. Just need to have a basin of cool water for my feet, shut my eyes, and I'm there.
I think it was you that suggested freezer blocks wrapped in a tea towel. I'm going to give that a go. Still sweltering here, even downstairs. xxx
Eureka! You have found it!
Glorious I looked at the powerful night thunderstorm and it felt like a warm blanket had been placed over my sagging shoulders. I'm champing at the bit to look at other videos and reading the comments, too. A collective of others trapped in the infernal insomnia world it seems.
Excellent work, Shimmer. A thousand thanks for that xxx
I don't know where I got them but I have a couple of thin ice lolly shaped pouches that freeze. You can stuff them about your person, in a pocket, in your pillow case. Brilliant.
Whatever works for you. Can you hang a soaked sheet or towel near you or get on it or under it? Some like the cooking mats for dogs
Cheers
Hmmm fig leaves ... well I have a lot of local food stores that sell fruit and veg from around the world so one of them must do fig leaves!!!
Ha! Autoknowsbest keeps putting fug leaves. Perhaps for once more accurate
Cheers
Before fridges were common household appliances, many village cottages had a galvanised cupboard (about half a fridge size) in an outside porch. A regularly wetted towel was placed over it, the evaporation process taking heat from the metal box which was good enough to keep milk cool and useable for a day or two. Our first fridge was in 1958. xxx
Ooh I remember getting our first fridge so you had yours years before us.
I remember grandmother's pantry was large enough to stand inside and it had a stone shelf for keeping things cool. I remember being tasked with buttering bread on it, many, many slices, for some large family do when I could barely reach it
Cheers
Shimmer, our pantry is beneath the stairs so tall enough to stand in. The stone slab's there but no room for buttering bread as the boxes piled on it would get in the way.
Our house was built in 1888 but no cellar, thank god, as I don't like those.xxx
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