Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • I''ve been watching and listening to a tropical beach on you tube. Just need to have a basin of cool water for my feet, shut my eyes, and I'm there. 

    I think it was you that suggested freezer blocks wrapped in a tea towel. I'm going to give that a go. Still sweltering here, even downstairs.  xxx

  • I suspect that if it rains after dark, there will be naked bodies in back gardens throughout the country.  If it's just daytime rain, there will be low stocks of fig leaves. xxx  

  • Eureka! You have found it! 

    Glorious Ok hand I looked at the powerful night thunderstorm and it felt like a warm blanket had been placed over my sagging shoulders. I'm champing at the bit to look at other videos and reading the comments, too. A collective of others trapped in the infernal insomnia world it seems.

    Excellent work, Shimmer. A thousand thanks for that xxx

  • I don't know where I got them but I have a couple of thin ice lolly shaped pouches that freeze. You can stuff them about your person, in a pocket, in your pillow case. Brilliant.

    Whatever works for you. ThumbsupCan you hang a soaked sheet or towel near you or get on it or under it? Some like the cooking mats for dogs 

    Cheers

  • Hmmm fig leaves ... well I have a lot of local food stores that sell fruit and veg from around the world so one of them must do fig leaves!!!

    Ha! Autoknowsbest keeps putting fug leaves. Perhaps for once more accurate Joy

    Cheers

  • Before fridges were common household appliances, many village cottages had a galvanised cupboard (about half a fridge size) in an outside porch. A regularly wetted towel was placed over it, the evaporation process taking heat from the metal box which was good enough to keep milk cool and useable for a day or two. Our first fridge was in 1958. xxx

  • I knew it would be your thing Slight smile

    Cheers

  • We had one of those boxes at the farm, Ray. I think it was a cream colour but the edges were very sharp. I was always catching my fingers when meddling about with it xxx

  • Ooh I remember getting our first fridge so you had yours years before us. 

    I remember grandmother's pantry was large enough to stand inside and it had a stone shelf for keeping things cool. I remember being tasked with buttering bread on it, many, many slices, for some large family do when I could barely reach it Joy

    Cheers 

  • Shimmer, our pantry is beneath the stairs so tall enough to stand in. The stone slab's there but no room for buttering bread as the boxes piled on it would get in the way.

    Our house was built in 1888 but no cellar, thank god, as I don't like those.xxx