Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • I'm having a very rock and roll day sorting out plant pots and dead plants.

  • Ahem! I came to winj then remembered real problems that we folk here have and have kicked myself up the backside.

    Trying to get out door to bingo in the the unusual wet stuff I was thinking I should have bought boots yesterday. Can't find my left boot thanks to not needing it for ages, it being replaced by bondage boot. Frustrated and annoyed with self (about life in general but not going in to that) set off for metro to bingo.

    Then discovered rain is stopping and it is hot n humid and I don't seem to have bank card! Aaaaargh! Not going to bingo.

    Back to house. I know I used it to buy drink bottle so rang store. Nope! Turfed phone, purse, bag, retraced steps to metro and down to blackberry bushes from yesterday. Nope.

    Looked in places I knew it couldn't be, gave in and rang the 'lost card' line.

    Well as I was most recently talked into it being a contactless card, cancel rather than freeze was the option. Might take 7 days to arrive!

    Winj over. For those in the grips of anxiety or depression it can be really difficult not to feel that somehow you should be able to get a grip, shake it off, try harder. Doesn't work with a broken leg... 

    It may help to think of your 'ok ish' mood minions being redeployed elsewhere in the healing process.

    Doesn't help with with washing up or washing your your mush or the important things you HAVE to get done but please don't add chiding yourself into the mix.

    Ok I am going to walk Stressy's dog then I am off to a pal's for a brew, cheese and chocolate Yum

    Cheers

  • Hello Shimmers. My productivity urge has yet to be deployed. Lunch stopped play. I feel for you regarding the boot that has walked off somewhere, then the card that leapt out to hide somewhere unknown, high humidity plus increasing temperature just adding to the frustration. I hope the dog walk then a brew with trimmings at a friend's place at least pulls the irritation gauge back to neutral.

    Now to see where that 'to do list' is hiding. I filed it in a safe place weeks ago. No. Make that months.  xxx   

  • Afternoon Ray Grin 

    I'll make this brief and no need to reply as you simply must complete your list Joy

    I wouldn't be surprised if your post was cogitated over by the ptb, Thinking then released when they decided you'd just experimented when you were a silly youth. It reminded me of sampling Gloy when I was younger. Looney.

    Shimmers does have complex adventures and no bingo now. *sobs* We don't - MOT x 2, shopping, the end.

    Enjoy your tasks Mr Procrastinator xxx

  • Afternoon Ray. It is too warm to do any housework. So I am sat in front of the fan drinking water. Forget the to do list. Jobs can wait. Forgot I have got washing up to do in the kitchen.xxx

  • Thank you so much Linda. Sending love and hugs to you xxx

  • Thank you for your kind reply uki. I think everything has hit me at once. My son would go mad if he knew I was upset about him. He is a very positive person and doesn't let anything get him down. Sending all my love to you and OH.hope you have a lovely day.xxx

  • Hello Sonia. I was about to do something, then read your golden advice. Jobs can indeed wait. They can join the list and make friends there. I'll do a bit of filing later to make room for the partially sorted paperwork which has been stuck on a kitchen work surface for a week, awaiting space in the filing cabinet. xxx

  • A true procrastinator gives themselves points fir thinking they might actually tackle the list and a few more more for looking for it. So you know who is already two jobs up Heavy check mark️Heavy check mark

    C️heers

  • GrinningLaughingLaughing.  New item on the latest list: Talk to a precrastinator for tips.  xxx