Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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No Helen, I didn't have a clue about ICE either.
I might have a root round for that documentary 
xxx
Afternoon Mandy 
️
Barry Island sounds great! We've never been to Wales but those I know that have said it's well worth a visit. You're lucky to have lots of shops nearby too - excellent.
We went shopping earlier and had ye olde trppe into the bookies again for tonight's match. I've backed Mexico to beat England 4-2 and I'm praying it comes up as we'll stand to scoop £1,820. And then I woke up as I know it's ridiculous! We'll have to rely on OH's bet for a far more attainable £110 but even that's highly unlikely. I've left him downstairs watching the flipping rugby again, but it is his team so he can fill his boots.
It's good to know you slept well and you must feel refreshed, especially eating out with your family. You were waking up as I was trying to get off! Crazy but I think I'll try for a kip now.
Enjoy the rest of your weekend hon, and take good care xxx
Yes your right she was very pretty but started having surgery now i think she looks dreadful.
I lost most of my hair when i had my first lot of chemotherapy. I went from shoulder length really thick brown hair to next to nothing. It has started to grow back already and i now feel extremely proud if im honest. I have started to go out if the suns not out without a hat or anything. If people dont like it thats not my fault.
Ive told my hubby if it comes out fully and its silver im leaving it that colour and be proud of it. Im just happy to be here hair is a small price to pay. 
xxx
You never know Gill, you could be in the money. I say this based on my non existent knowledge of football but I do hope I'm right.
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