Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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We must have all signed the Pledge! 
My eldest will be 47 next so not much difference between them. Aw, I hope she has a lovely birthday and steak sounds fab! My mam had her cataracts done and was glad she did so well done daughter's boyfriend.
I'll remember your birthday, so an online party will be in the offing as it's a milestone.
I'll drift off now hon, but as always lovely to chat and many thanks. Laters sweetie xxx 
Afternoon all
We've been busy today. Alan doing a couple of little jobs on the motorhome and I've been doing some dreaded housework.
We went for a walk first thing and I slipped and have re-hurt the toe I hurt on holiday, it's throbbing now even after paracetamol. I'm now having vino pain relief 
H
