Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Thanks so much Sonia 
I'm giving the telly a swerve for a couple of hours as OH is watching his rugby. I've left him a tray of goodies, and I've come upstairs with a big beaker of pop and a mint Cornetto - bliss xxx
Oh yummy 
we've got a box of strawberry and vanilla in too!
We've got to treat ourselves when we can - it's the law xxx
That was really nice of you hon, and you'll have made your lovely nurse's day. Well done 
Our doctor is hopeless and on the rare occasions we see him, and not a locum, he's flummoxed by OH's condition and I end up telling him all about laryngectomees. To be fair he won't come across many, so I suppose I'm doing him a favour. I just wish he'd check OH's meds more thoroughly as some he's prescribed have caused interactions with others he's on. I always read the long, and boring, lists that come in the boxes as it's paid off three times up to press.
Has Fluffy been round today sweetie? xxx
Some pics from today at Bonneval
The above is a psychiatric hospital. In 1861 it was the insane asylum! Today's history lesson.
Once it goes dark there are animations around the town, I love the reflection in the water of the town moat.
A friendly crocodile 
H
