I was just wondering what other people's experience was of being in company after losing a partner. I read so often that its important to have community around and to keep interacting with the outside world but being in a crowd of people at work - some of whom know I just lost my husband, others who don't and some who know but don't want to reveal their knowledge of it, I find incredibly demanding and tiring. The sympathetic looks I know come from a good place but they just make me feel more alone. I had to leave big work gatherings early last week and am thinking of swerving imminent company events as not only do I feel self conscious and vulnerable but I also stress about being away from our children (in their late teens) - especially as travel is involved. It's such a paradox that we are encouraged to have 'community' around us but for so many out of necessity that will mean work and, at least in my case, it makes me feel worse not better - especially as I'm relatively new to the company. Would be really grateful to hear of any others experiences and coping strategies. With thanks in advance
Just to add, we were/are both total introverts and what used to sustain me through these 'socials/teambuildings' was the knowledge that I could return home afterwards to my warm, generous, kind, funny beloved husband to talk through all of the trickier moments and social faux pas and to laugh it off...
This whole thing is draining. Trying to keep busy to avoid the ruminating of what should have been, regrets , guilt and trying to hold yourself together while in Public. Its so difficult trying to keep the mask on . I feel such a misery ,but I cant put an act on. I rarely smile or laugh anymore . And I never was any good at pretending. So I spend a lot of time alone ..it's easier . I think I'm probably an introvert too. Always shying away from the limelight, staying clear of crowds. I feel so awkward in large groups . Only being able to relate to a few people or one to one. Hate walking into a room alone . Only places I go are the park with the dogs, yoga once a week and reluctantly shopping. I turn down suggestions of going to the Pub or out for a meal or a concert . It's not comfortable yet and I'm not ready to socialise . So I won't be persuaded. We have to do what feels comfortable.
I was just thinking how we used to say how strange and sad it was that a lot of young people seem to live their lives online rather than 'in the flesh', and now the only people I can really relate to are those in online groups like this one. I'm becoming more reclusive, and most of my contact with the world is via websites and on a screen. Very sad.
It is sad. I suppose the internet does give us some interaction with the outside world. I spend too much time on the internet. Sometimes /i just need the escape it gives me.
Think we're all similar in that way. There is a saying that people who more or less `live online` are called `keyboard warriors` and give their opions etc hiding behind a keyboard online. Well we are all warriors I suppose but warriors who are trying to survive and navigate life without our other halves and this is for most of us the communication we feel more comfortable with.
xx
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