How do you turn off the action replay?

So sorry to hear your sad news HelAl52 ..at the moment your grief is so very raw. My only advice is to take it a minute, an hour, a day at a time and remember that there is no right or wrong way to cope. You do what YOU feel is right for you at that moment.

• Try not to focus on the distressing times preceding but remember the good times you had together. It's not easy, I  struggle to take my own advice. The weeks leading up to my husbands death were traumatic and I still have an on going complaint against the hospital regarding his treatment ... But I have to try and focus on the good memories.

 This site helps just knowing that people on here can totally understand how you are feeling.

Sending you a big hug. .

Mym

Hello Mym,

thanks for your kind words and hug they are a comfort and I know you’re right. I guess it’s early days, but it’s so hard.

I’m sorry to hear you too had a as distressing time beforehand, it makes it harder to move on to grief I think. 
Today was the phone call from the registrar so hopefully tomorrow will be a better day x

thanks 

Helen