Hi there
I hope it is ok to post in here. My mum was diagnosed with lung cancer in July 2018. Mum had always been a bit of a worrier with her health having lost both her parents when they were young, and both to cancer. She and dad kept the severity of her prognosis under wraps - at times it was like pulling teeth trying to understand what was happening as they were quite vague with details. Mum would have frequent panic attacks, would talk about her fears, and on a couple of occasions i saw first hand how she just melted down when doctors would call her to speak to her. Mum, mentally, did not cope well at all. Mums cancer journey was a rollercoaster, all was going well, then a blip, then more treatment, it went well, then a blip etc. Dad was very matter of fact, curt, but rarely gave us any detail as to what the doctors said etc.- he is not unfeeling, he just lived with mum going through this everyday including the sleepless nights, panic attacks and constant fear, so I imagine there was an element of protecting us, assuming we knew the situation, and being exhausted. I only found out early 2019 that mum had defeated her previous prognosis but things were still quite bad. It was just so hard to believe, she looked frail, but was normal, she was mum. Our conversations would often turn to her saying she was scared, but there was a new trial coming up and that may help etc. .I think i tried to play down how frightened she was (as i said, she had always been a worrier). Last month she went in for a CAT scan before starting the new trial. There were complications and unforeseen physical conditions that she had developed and she died very unexpectedly. We were so lucky to be able to hold her whilst she passed away (in full PPE gear which just gave it that extra "this isn't really happening" feel to it all).
As soon as she died, dad went into full practical mode (sorting her pension, insurance etc.) but he didnt feel he could make her funeral arrangements, so I did all of that.....which up until last week (when the funeral was) had taken up a lot of my time. Making the arrangements helped flood me with photos of mum, memories, videos of her and going through our messages to each other. It was comforting initially. I have waves of tears (from a few when I talk about her, to full on dirty crying as I call it - the proper heaving, snot filled sessions that leave you exhausted). I am not sure where i am with the grief though. I am like my father in that i am hugely practical (i wanted to go back to work this week but my boss said to take the time - i feel a bit lazy and guilty about it to be honest) but i dont know if this is because I am still numb about it and in disbelief, or if I am genuinely ok. Physically, I am not sleeping well at all, my tummy is in knots a lot of the time, there's a constant low ebb of sadness, I have a very short temper and i feel exhausted - but I think we are all feeling the strain of the last year, lockdowns, juggling family/work/home etc.
I keep thinking about mums fears and how scared she was, and it has brought up a lot of my own worries about death, what if I lost my 2 year old daughter, what if i die etc. and although it terrifies me, it shatters my heart that my mum knew she didn't have long with us and she was utterly terrified. The spiral of thoughts go on and grow from there. I miss her so much and although i see dad most days (we are bubbled) i feel so guilty and have a constant heavy heart for him. I guess I am reaching out because, I don't know if I am ok. My boss and my husband made me angry for basically telling me not to work (even though i thought i felt ready to) so do they see/know something I don't with where I am or what I should be feeling? It really has made me question where I am with my grief. Are these thoughts and worries normal? I know everyone's grief is different and there is no right or wrong way, and I guess this confusion and feeling a bit lost in emotion and thought is part of my own journey, but it does feel quite lonely.
xxxx
I am so sorry for your loss, i lost my grandmother who brought us up a few weeks ago to lung cancer. she was diagnosed, deteriorated and left us so quickly. its left such an empty feeling inside. My advice would be to do what you feel is right. There is no right or wrong way to grieve for a lost loved one. If you feel like going back to work will help give it ago. you can always take more time off if needed. im sure your boss and family will be supportive.
take care of yourself xx
Firstly so sorry for your loss.
If you feel you are ready and want to go back to work perhaps you could ask for a chat or meeting with your boss to discuss this. I lost my Mum 2nd November and she lived in Hertfordshire I live in Yorkshire so I had to stay down and help my siblings sort mums stuff and funeral etc so I stayed down until the day after the funeral then returned to work the following week so I was back at work 3 weeks to the day of loosing Mum. At first I wanted another week off to sort through stuff I’d bought home of Mum’s and I also took on Mum’s cat and wanted to settle her in with my dog and 2 cats. But my manager was getting funny with me so I went back. I haven’t grieved fully yet especially because the last 2 weeks of Mums life we were there day and night caring for her washing and dressing her trying to feed her etc was so hard. I miss her more than anything but I still don’t feel like she has gone I still want to pick up the phone and ring her then I realise I can’t.
I must say being back at work has helped me keep busy as I don’t have time to think about mum constantly although she is never far from my thoughts.
Grief hits people in so many ways there is no right or wrong way to feel I lost my Dad 3 years ago in December and that wasn’t expected he died from sepsis of pneumonia and I beat myself up not being there when he took his last breath I was on motorway getting down to see him. I really struggled to come to terms with that and ended up seeing a high Tensity bereavement councillor and she really helped me and because I knew mum was terminal we spoke a bit about Mum and how I’d cope and feel and I guess maybe that’s helped me a little with Mum too?
I am always around if you want a chat or a rant.
take care of yourself Katie
Thank you so much, Katie. I am so sorry for your loss and it sounds like you have had so much to deal with before and after losing your mum. You come across as being so strong and I admire how you have held it all together, particularly with having lost your dad not too long ago too. Thank you so much for sharing this, I am finding a lot of things as good distraction (I think I probably will end up with burn out at some point because i am constantly on my phone looking at things, cleaning, sorting my toddler out, messaging friends, starting a diploma, and now beginning work again) and like you, mum is always in my thoughts. I think because there is no exact blueprint for how we should be feeling and when it's always difficult to know what is healthy for us as individuals, particularly as grief is personal and each circumstance is unique. You mentioned the bereavement councillor and i think this might be a good avenue for me to explore as I have a feeling my brain is holding a lot of things back.
Thank you so much again, Katie, you have really helped me.
Thank you so much for your kind words, especially whilst you are still suffering a huge loss too. I am so sorry about your grandmother, when it happens so quickly there is just no time to really absorb it all, is there. I am so sorry you feel so empty too, and I really hope you are able to feel the love she had for you and it helps ease the pain a little. Today is my first day back, and I am quite distracted and procrastinating a bit, but I like that today I do have purpose and something else I can focus on (although mum being in my thoughts always). Thank you so much again, and please do be kind to yourself as well.
xx
Sorry to hear of your loss.
my mother passed away a month ago and like you I took on all the funeral arrangements and also helped dad with Pensions, Wills, bank accounts etc. I went back to work after two weeks (although working from home so didn’t have to face the looks of pity etc). We also moved house a week before mum passed away and I never fully moved in properly before she passed so I’ve had a very hectic few weeks and don’t really feel like I’ve had a spare minute to try and grieve.
I really regret going back to work so soon, I wish I’d taken more time for myself and now I feel like I can’t take more time because my manager will question why I need more time when I was so adamant I was ready to return several weeks ago!
My mums funeral was the end of last week and I thought maybe that would help it sink in but I’m really struggling. I feel this constant numb feeling but it’s at night I lie there awake and get really upset. I cannot get to sleep at all.
I too have been worrying like you about death. I worry if something happens to me there will be no one to look after my children.
it’s such a difficult situation and no one can tell you what is right or wrong for you but maybe if you do return to work have a phased return so you can still find some time for yourself. At the moment with home school / zoom lessons and working from home I feel completely wiped out and like I’m on the verge of a breakdown as dramatic as it sounds.
look after yourself!
Thank you and I’m glad I was able to help you in some way.
I really wish I was so strong I try but sometimes it’s too much being so strong all the time
but counselling helped me to learn that we don’t have to be strong all the time it’s ok to cry and reminisce.
It’s good to keep busy but always allow time by yourself if you feel it’s what you need. As I find when I’m alone that’s when I will cry and talk to Mum more. And I think it’s good to do this as part of my grieving process although I still don’t feel I have grieved.
having a toddler I’m sure will definitely keep you busy!! I am a Nursery Nurse and work with children so although I’m not a parent I can appreciate the business and craziness of children!! always around if you want to chat. Coming here and talking to people who have had similar situations is easier to talk to people as we’ve been on a similar journey in our own ways.x
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