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In case you missed it, earlier this year we introduced ‘Wellbeing Wednesday's’ – the day of the week where we bring to you our weekly tip on improving your wellbeing; be helping improving sleep, coping with stress, or a couple of mindfulness tips to help you look for the positives throughout the day.
It’s last day of February today, so here’s a summary of our tips to date:
Mindfulness…
We’re well and truly into Summer now, and Debbie – our ‘Chef to the Ostomates’, is back to talk to us about her favourite fresh, seasonal vegetables, and also to share with us a rather delicious ‘Courgette and mozzarella bake'.
All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our …
