Community News - Macmillan Online Community

"Indulge in a favourite past-time, watch boxsets, clean the house..." - Wellbeing Wednesdays: May

June’s here, and with it the Great British Summer...there’s still time for it to arrive, it's just over a week ‘til Summer officially begins. Here's something to brighten your day, our favourite wellbeing tips from you, our members, over the past month… “We all deal with this horrible situation in our own ways, but we all do understand. But I think for all of us the term taking life one hour at a time is never truer than in the first few weeks.” Mush brain “I was able to make a list of my worries, get that list down to bullet points and to set aside just a 10-minute period each day for looking at those worries, and the rest of the time just acknowledging them and putting them aside for that time.” KTatHome “Googling is a definite no-no, as that's just guaranteed to turn you into…

Former Member
"...joining this group has given me a safe place to open up..." - Carers Week

It’s Carers Week ! A time to celebrate carers, but also recognise the potential impact of being a carer, and ensure they’re aware of and able to access support available to them. Caring for someone with cancer can be emotionally and physically exhausting – it’s important for carers to take time to look after themselves, and get su pport if it’s needed. To recognise the above, I thought I’d share a few highlights from our Carers only group, where there’s an astounding amount of supportive discussions and guidance been offered up: "Nobody can do this journey for us, but sharing it makes a huge difference." Just a distracting moment – Birdfeeder shares a very heartfelt, positive post, talking about how the group’s helped her, and the friends she’s made along the way. “ Nobody can do this…

Former Member
Dining with an Ostomate - Butternut squash and sage risotto

Debbie, our resident ‘chef to the Ostomates’, is back this month with another tasty and nutritious recipe she’s been making following an ileostomy earlier this year. This week’s recipe is a tasty looking butternut squash and sage risotto. “Squash is easily digested from early on as an Ostomate, and makes a nice change from carrot or parsnip!” Debbie The health benefits of butternut squash are pretty well documented – they’re rich in fibre, vitamins (including A, B, C and E) and minerals such as calcium, magnesium and zinc. Just 3 tablespoons will count as one of your 5-a-day. As well as also being good for your immune system and bone health, butternut squash is great for digestion – on account of all that fibre! Butternut squash and sage risotto Serves 4, easily halved Ingredients…

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"...reading the message has lifted mine and my grandad's hopes." - Bladder Cancer Awareness Month

Off the back of rily’s Bladder Cancer Awareness Month piece last Monday, I thought I’d also throw a spotlight recognising the cancer by highlighting a few positive, helpful and interesting bits and pieces from our Bladder cancer group, as well as a little feedback received for the group. If you’re affected by bladder cancer, go ahead and share your tips of thoughts with us using the comments section below. Discussions: An Introduction – nickfreckle was diagnosed at the start of this year and posted in the group looking for support and guidance. Our members responded with a flood of guidance, sharing their experiences and offering support and comfort as best they could. "Huge thanks and much love to everyone on the site, it's been a lifeline in the dark days, and an inspiration on the…

Former Member
"Everything you say describes how I'm feeling..." - Skin Cancer Awareness Month

May marks Skin Cancer Awareness Month, so to recognise this I thought I’d put the spotlight on our Skin cancer and Melanoma groups, and highlight a few really positive, helpful and interesting discussions that have been going on in the groups. I’ve also put together a few ‘top tips’ that members of these groups have been sharing – but if you’re affected by skin cancer, go ahead and share your tips of thoughts with us in the comments section below. Discussions: "It’s reassuring to see how well skin can potentially heal." One year post-surgery – Sue, known to the Skin cancer group as Ess , had an operation for BCC removal in November 2017 – this included a skin graft. She’s shared several positive photos of her progress and recovery since then. “Your photos give others hope that the skin…

Former Member
"We discussed how to talk to the people we love..." - Attending a Death Café...

This week marks Dying Matters Awareness Week , and to recognise this, David – author of our recent Life after cancer piece, is back to share his thoughts on death – in particular, his recent visit to a Death Café – something he describes as being a “remarkable” experience. David’s piece also coincides with Macmillan’s current ‘Let’s Talk About Death’ campaign, which seeks to encourage people to have conversations about death and plans for it. You can find out more on Macmillan's campaign, alonside information and support on making plans, via this page of our website. Enjoy… The doctors, huddled at the end of my hospital bed are muttering, just out of earshot. My sister is staring at me, trying to lock my gaze, as if she is searching for an answer, or a reassurance of some kind. I feel…

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"...try not to let it take over so much that it stops you enjoying the things you usually find pleasurable in your day.” - Wellbeing Wednesdays: April

May’s here, so without further ado, here’s a summary of April’s Wellbeing tips. We’ve revamped our ‘Wellbeing Wednesday’ tips since last month – going forwards we’ll be choosing tips shared with the Community by our members. Here are a few highlights for April… 'Keep doing what you’re doing, or even start doing something else' Tim90 – “Keep doing what you’re doing, or even start doing something else. Don’t put a block in the way. Be careful of course, don’t take unnecessary risks, but maybe you don’t have to put your life on hold.” Pollydog – “But what might help too is to say; be really kind to yourself. Let people you know, and love know how you are feeling – and if you can, let them listen and support you.” 'Plan yourself some treats to look forward to.' Fairycake – “Plan yourself…

Former Member
"As an Ostomate, I am always looking for tasty recipes to add variety to my diet." - Dining with an Ostomate: Carrot and ginger soup

It’s time for another Dining with an Ostomate post. This week Debbie shares with us a TASTY AND SUPER SIMPLE ‘Carrot and ginger soup’ recipe. Here’s Debbie to tell us more about the benefits of carrots and ginger… The benefits of carrot and ginger… As an Ostomate, I am always looking for tasty recipes to add variety to my diet. With summer around the corner, although we’ll soon be thinking about salads rather than warming soup, my next recipe is a soup. It’s quick to make and ideal for those grey cross-season days. "Carrots are tolerated well by Ostomates, and can be included in the diet straight after surgery." Carrots are tolerated well by Ostomates, and can be included in the diet straight after surgery. They are high in vitamin A, beta-carotene, antioxidants and minerals, as well…

Former Member
"... The wind blows softly, the wind blows swift to carry my doubts and worries away..."- Creativity on the Community

Today on the Community News Blog we are shining a light on all things creative from every corner of the Community. It doesn’t take long when looking through the community to stumble upon something creative, from knitted toys to poetry there are so many ways that members express themselves. Why not take a look through? Creative Arts & Crafts In the ‘ Breast Cancer’ group posted pictures of some wonderful knitted toys she’s made in the ' Crafts and BC' thread. Sticking with an animal theme, here we have 's beautiful quilt made by paper piece quilting. GBear has uploaded her incredible painting of a tiger in the ‘ Express yourself ’ group. Poetry and Writing WhatHappened put her feelings about the Community into a poem in the ‘Breast Cancer’ group. "Mental pain…

Former Member
"...it was teatime and I hadn't thought about my 'alien'..." - Wellbeing Wednesdays: September

It’s September, so time to share our favourite ‘Wellbeing Wednesday’ tips for the past month. What a month it’s been for, so I’ve gone ahead and thrown in few extra ones – this month there’s a focus on ‘distractions’. “I watch my dogs happy and content in the moment. Be like them, forget the past, you can't change it. Live for the moment, enjoy all you see and hear. Look forward to the future. Be brave, ask for help, and love all around you…” “What I'm trying to say is when you are at your lowest and you think things are never ending, things will get better...There is light at the end of the tunnel so don't give up!” "Yes, having a garden or an allotment is a lovely way of spending our free time. Being active outdoor, growing vegetables and fruit, picking our own fresh crop and making…

Former Member
“Don't feel guilty whatever you do. You're doing your best in a rubbish situation…” (buttercup01) – Family and friends

Our Community is for everyone affected by cancer, that can be the person with the diagnosis, or the person’s partner, husband, wife, son, daughter, relative, colleague or friend. That’s why we have our Family and friends group . This is the second Community News post in a series that looks at our Family and friends group which is a great place to get advice on talking to, listening to, understanding, and helping someone who has cancer. Here are a few recent highlights from the group to show how vital a source of support members of the group are to each other. Helping my friend Pippin66 posted on the Community for the first time asking how to best help a friend: “…I really appreciate the guidance you have given me here and will certainly follow up on it. This is going to be a hard…

Former Member
"...give that extra cuddle and hug to a special person in your life." (MetalMicky) - Wellbeing Wednesdays: October

It’s October already, and with it another ‘Wellbeing Wednesdays’ summary. So, grab yourself a cuppa, get cosy, and take in some tops tips from the Community for the past month. "A busy mind won't have time to think about other things. This is easier said than done but in time it will get easier" ( Tony Soprano ) “Deep breathing really helped – I needed a psychologist at one point, and he did some breathing with me, and at the end, I honestly felt a calmness in not minding whether this was going to be my last breath or not. It was kind of the notion of letting go of control and noticing the simplicity of the breath and everything around us.” ( Greg777 ) “No one can know how long, or when – so holding on tight and remembering to breath is keeping me going, and knowing that my job is to…

Former Member

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