im slowly doing the online HOPE course. There is an exercise about managing thoughts, and it’s along the lines of imagining a flowing river with leaves flowing down the river, and when you have both negative and positive thoughts, you imagine putting the thought on a leaf and watching it go down the river. I have tried doing this with some of my thoughts recently. Think it takes time but perhaps worth a go?
every morning i wake up I iver hade my life or i don't know how I feel sometime last week i flet that it was happening all again done this happen to you
