Exercises?

Hi Nina,

They showed me the exercises at pre op, I had no chance of remembering either lol, but they also gave me a booklet to take away that reminded me how to do them. Try not to worry about it, if they don't have a booklet take a paper and pen and write the exercise name down, there should be a video or booklet on the nhs website that shows you how to do them,

lots of love

xxx

Hey Nina,

This booklet is like the one they gave me: https://www.thh.nhs.uk/documents/_Patients/PatientLeaflets/womens/PIID169-Physio_GynaeOps_Jan12.pdf 

xxx

Heya, 

Could you take your mobile in and film her? 

Lass

Xx

Thanks Arla. I think I'd better start practicing now!!!! Just hope I don't get the giggles

Hey arla, thanks for posting that link to the booklet. I got no information about that whatsoever and when I mentioned exercises they looked at me as if I'd dropped from another planet..! At least n I have something to work from! Yes nina, I would probably get the giggles too trying to do them. Think it's a good suggestion by lass to try and film them unless some daft beaurocrocy gets in the w otherwise one and paper as arla says. Hopefully they will have a preprinted take away sheet. Good luck. Love lamb.

Hi Nina,

I practiced before my op too, I figured it would be easier getting the knack before I was uncomfortable. Getting out of bed without twisting takes a bit of getting used to, that's a good one to start with. 

Xxx