Hello all!
Hope you are all doing ok, as best as you all can be
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My question is, do any of you have some good advice with regards to diet, exercise, supplements etc? We are only 4 weeks into this new normal (although it feels like we heard the news 4 years ago
)
2 weeks since first degarelix injection, only side effect so far is hot flushes which partner is taking sage for.
Any other advice? We are obviously aware of possible weight gain, we really want to make changes to help reduce this and to maintain fitness.
Also...alcohol? To partake or not??? Obviously best not to.....but we like a wee social drink.....just really looking for any "hints and tips"......medication is one part of this journey, we also need to make changes and adapt to get the most out of whatever years we have together️
