RT planning tomorrow

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Sorry to say I have buried my head in the sand last few weeks trying not to think about it too much ...Suddenly its here. tomorrow

C\n anyone walk me through it.. How long does the whole thing last?  I have just used a micro anema thing as it says one day before.. that was an unpleasant first .. litrally 5 mins ago

I believe another one before I go and take one with me .. but not use until someone tells me to. is that right?

Then what and like I say.. could do to know on average how long it lasts.. got work later :) 

Any help appreciated as always...