Hi all hope everyone is doing well in the current situation and coping with your cancer.
I've a question about the recovery process as I'm finding it difficult, trying to get back to a near normal whatever that is, a little explanation of my journey.
I've had cancer for about 3 years now and had 3 lot's of chemotherapy in this time and, about 2 years ago I had a stem cell transplant which, some of you may know was tough, anyway I was doing well but as we'll know covid hit us,so I was doing everything the right way for myself and peace of mind and coping as well.
I've had my 2 jabs for covid and all going well but,I'm trying to get back to nearly normal but,I'm still tired all the time and I'm finding it a little frustrating, I'm walking daily and eating healthy to help but,I'm still tired and going to bed early most nights and sleeping well.
Is this normal,is there anything else I should be doing?
Thank you for reading this and I look forward to receiving advice
Cornishman
Hi again , I am sitting here nodding my head..... 2 years out from Stem Cell Transplant, for some is still in the post process recovery phase.... crazy but unfortunately true.
SCT is life changing, but in some many ways both good and not so good.
You are doing exactly what I did following my second Allo SCT (Oct 2015) and I would honestly say it did take me a full 3 years to get back to a normalish life..... but still have some medical ‘treatment left overs’ but at the same time I am in some respects in a better condition than I was 20 years ago in my early years with my skin NHL .
We have collected some post SCT thoughts in this thread in our dedicated SCT Group Life after a SCT - A Survivor's Guide.
A few things my consultant said sticks in my.
Late 2013 “Mike this has to work as you have 0% chance of getting past a few years”...... catches your attention that one.
Then on the day I got out after my second Allo SCT “Mike, going through a SCT was like doing a boxing match and a marathon every day I was in hospital and this was done without any training”.......... “The recover may be very long and very hard”
Yes she was so true but Sep 2016 I was told I was in remission for the first time in 17 years..... so I am living the dream.
Thank you so much Highlander it helps me no end,knowing that I'm doing the right things and your advice is a great help,I'm actually seeing my consultant next month for the 1st time since lock down, so I'll ask for more advice.
Thanks again Highlander
Hi fatigue can be a long term issue even without a SCT, it has been for me over the years and the last time it was bad I went to see the GP and she did a vitamin D blood test and it turned out my levels were very low so I was put on a daily dose of vitamin D. I must admit it has helped a lot and whilst it may not be why you are still finding it challenging at times, its worth getting it checked just in case.
John
Thanks John for your advice about my recovery, I've been in regular contact with my GPS and consultant and,I've had the test as you mentioned and,I take regular vitamins daily as well as a b12 injection to help me along but,as you've said its a roller coaster of a ride,so good and bad days.
Thanks again John
Hi Cornishman, I had SCT in 1998 it took a while to get back to reasonable fitness and my consultant said at the time that the best I might achieve was about 90%. Early years I used to hit a definite wall if I overdid things but as time went on I became fairly fit if not fitter (for me) It is a slow process just keep doing what you are doing and be patient with yourself. I can understand how frustrating as you want to be your old self and getting used to the new you is difficult. Hang on in as it was all worth it.
Hi Bowelsbehavingbadly
Thank you so much for your reply it helps me to hear,about other people's experiences with SCT,it will be 2 years for me in September so,as you've mentioned a slow recovery and,yes I'm a little fusstrated about trying to get back to my new normal but,you advice helps thank you again
Cornishman
Whatever cancer throws your way, we’re right there with you.
We’re here to provide physical, financial and emotional support.
© Macmillan Cancer Support 2025 © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Also operating in Northern Ireland. A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 3rd Floor, Bronze Building, The Forge, 105 Sumner Street, London, SE1 9HZ. VAT no: 668265007