EXERCISE

HI  again,   i have a weak hip  due to the MM,      i was feeling strong,   and  dog walking,  so i started light jogs,  buillding up the  length,     i told with  some joy of this to the consultant,  he sad STOP!   JOGGING,   GO SWIMMING,  so i did, and do,      its  not as easy at it was,  but    for  24 hours plus after i feel  great,    still walk the dog,      45 minutes or so,  and  use the NHS  step  counter,  but    yes get advice,    and   lead into it slowly,       best wishes for a continued good recovery     Kevin

Thank you Kevin

We’ve got a dog, but she is almost 18, so not much walking these days, unfortunately. Just for toilet breaks.

i’ll mention it next time I speak to the consultant and see what she recommends. 

Good luck to you too, it does help sharing experiences.

Jayne

Hi i have lost  2inch due to mm i take strong pain killers for my  back i use a walking stick i was never given exercises i try to walk as much as i can in the morning it takes me awhile to move dye to stiffness in my back and legs hope you get something sorted .

Thank you Kizi

I try and walk as much as I can, it does help.

Jayne

I’m in a similar situation to you I think.  I have restarted cycling Though not as far 

I walk a lot and I started (with permission from my team) to use an outdoor gym. 
I used to do pilates But I’m still a bit unsure about going into groups because of chance of infection.

Thank you Jo100

Yes, I agree regarding the infection but you have given me some ideas and I’ll mention to my team.