Trying to be positive but feeling low

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I am on Deb & Tram for stage 3 Melanoma. 10 months in to treatment. 18 months since initial Melanoma was removed. I struggled emotionally having to wait 6 months between initial removal and stage 3 diagnosis. But I feel lucky that side effects of treatment have been minimal. I've been able to work throughout treatment.

Why do I suddenly feel like I'm back to square one emotionally?? I have no confidence, I feel useless at work, I cry. I feel like I should be greatful for feeling healthy and able to live a normal life but I feel like I'm on the edge emotionally all the time.

I've had a look through similar low mood threads and have booked a wellness assessment. Really just looking for reassurance I guess.

Catnan 8 months ago

So sorry that you are feeling low, hope the wellness assessment helps x

Hevallan 8 months ago

Hello there, a diagnosis comes along and turns your world upside down and adds a dose of uncertainty to the future. 18 months isn’t that long to get used to such big changes so please pat yourself on the back for getting this far. You are doing something to stay connected visiting a wellness appointment.

Puppy 8 months ago

Hi Mama, Sorry to hear you are feeling low. It certainly is hard to deal with feelings. I try not to look too far forward. In my case too I have had adjustments to make from having lost weight & strength to with treatment being surprisingly well. I have moved to live with my daughter & family. I hope to be ok to manage on my own in due course. I’m sure continuing to work must help to feel more normal. I do hope your workplace is supportive.

I think the wellness assessment is a great idea. I do yoga and have had a couple of massage treats which definitely have helped me.
All the best, stay in touch, x

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