Pain and occupational health

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Hi everyone I had my operation 11 weeks ago, but I do still get the odd sharp pain, not sure if that's normal?

Also I was going to go to see my boss as I feel I've built up a brick wall concerning work, but being as I'm under occupational health am I allowed to enter a work place?

My anxiety levels for going back to work is getting worse, am I alone in this or does others feel or felt the same?