Radiation

Hi.  It took around 6 months post treatment for me to feel comfortable with my lymphoedema management.  I did (and still occasionally do) use a Comfiweave neck gaiter to help reduce the swelling.  Combined with massage that really helped me.  Nowadays I do find myself unconsciously massaging my neck and face.  It is second nature and maybe that is helping keep it at bay - along with the drainage channels finding new routes through the damage from the RT.

Now I have just accepted that this is part of post treatment life.  I don't allow it to worry me, but I now have a pretty laid back outlook on life; one of the hidden benefits of the treatment!

I massage my neck and jawline everyday as part of my moisturising routine, and use an Adams collar with exercises every other day.. I'm happy with my progress and I don't intend to let up as it is now just a part of my daily routine

What is an Adam collar ?

A soft foam collar. Amazon have them. 

you should be able to get one from your lymphoedema nurse along with some basic exercises..