Reducing pain medication

Hi Carran,

Sorry for the slow response. So good to get off the meds once you can isn't it? . I'm only a few months further along the path from you and still ache at times. My neck feels a bit bruised, but not all the time. I can tell if I forget my exercises. Swallowing fine just achy stiffness. Tongue stretches more comfortable now, so long as I do them daily. 

Hope everything else coming on well for you.

Gill x 

Thank you Gill.  Makes me feel normal x