I can only go by my own experience I'm no expert lol when I was having problems my physio explained to me about fibre and the difference between soluble and insoluble and how the balance of both is vital. I take 2 imodium half an hour before I eat in the morning, I only do this every other day or I get very constipated and then tear myself when I try and go to the loo.. Vicious circle! So between balancing my fibre and taking imodium I'm sort of coping with it. Some days are better than others but the bad days are getting lesser. I was really sore most of last week as I was finding it hard to go but it's been grand this week. I find fatigue plays a large part too even more so than diet, if I'm tired my stomach will be more runny which was the case for a few weeks before I got bound up. This week I've been able to do a little exercise each day, apart from today I'm having to rest because I've the shakes and my eyes are burning so I know I've overdone it. It's trying to balance so many different balls to get everything working is the hardest thing! Aloe Vera juice is good too if you just add a little to juice in the morning. Hope your symptoms ease soon x
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