Cording

I have a bit of cording too. My breast nurse showed me how to massage it. I have also been doing stretching exercises. I found the one where you slide your hands up the wall gave a nice but painful stretch and has helped. 

Thanks for that. I'll try it. Good luck with yours x

There are many good YouTube videos that talk about cording and they are by reputable physical therapists.  
Barbara

Thanks Barbara x

Hi 

I had cording and yes exercises particularly stretches  lunges pushing arm forward and sliding up the wall as high as you can.Also did massage too . Examples on You Tube. Good luck mi e did sort itself out.

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HI Lollyp i also suffered with cording following my second op which seemed to last for some time. So much so i could not straighten my arm as the ladies here say walking your hands as high as you can uo a wall/door will help a few times a day along with massage, i started physio and was showed some other exercises and it did sort itself out..what i was told it may just ping like it has snapped (which is very normal) and it will be ok then. Luckily mine sorted itself...good luck im sure it will pass...xx

Thanks x

I have cording. I was told about an Australian physio who specialises in breast cancer called Jen McKenzie https://www.thebreastcancerphysio.com/ she has loads of videos on YouTube. My surgeon said it can take a couple of months to clear up so go easy on yourself. I notice a small improvement every day. It will be 4 weeks tomorrow I had my surgery

Thanks for your help. Good luck with yours x