Feeling rubbish in the mornings

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Hi I feel so rubbish in the mornings takes me ages to sort my self out . I don't know if its because I'm led down all night and in the morning feel very wishy  washy . Any tips to feel slightly bettThinking when I get up,  anything I can take  any answers much appreciate xx thanks Thinking

  • Are you still having treatment? I found it really hard to get going in a morning during chemo, it does get better over time.

    I found it helpful to try and wake up at roughly the same time and then give myself time to wake and get up,  so I'd have a drink and take it back to bed, read, catch up on Instagram, listen to the radio. 

  • Hi I have just had my first cycle of EC maybe I was hoping for too much too soon I know its early days but can't wait to hopefully turn that corner and feel a bit normal.  I will take that advice on board    thank you xx

  • Yes my EC was every 3 weeks, the first 5-6 days I did very little but got progressively better as the days went on. I knew I was feeling better when I got up and started cleaning. By the third week I was feeling relatively normal. 

    Be kind to yourself.

  • That's good to know that will also be a sign to me im feeling better is when the bathrooms get cleaned and washing done. Can't wait really xx