Really struggling

Hi First time here

My heart goes out to you as this really is the most awful part of the whole process. Like you I really struggled after diagnosis, couldn’t sleep or eat, experienced a whole range of emotions, couldn’t work as kept breaking down, it was horrible. But, you are right, I guarantee you feel better when you know what is happening and when. 

Things that helped during this time were a couple of sessions of MacMillan counselling, definitely recommend this. Writing a daily journal also helped to process my thoughts and feelings, letting everything out onto paper. Although there were times I absolutely did not feel like it, I forced myself to exercise regularly which helped clear my head massively and I am convinced has helped with a straightforward recovery. 

It’s a really tough time, but things do get easier. Impossible to imagine now, I know, but there will come a time when this is all behind you. Sending love and best of luck with everything. x 

Thank you so much for your reassuring message. This forum is full of support & I’m so glad I found it, xx