My anxiety is through the roof because I am worrying about how I'll get my confidence back post treatment. I have a fear of walking on my own and getting back to my every day life. Can anyone help?
Hi, I’m sorry to read that you feel so bad. I admit that I wasn’t in a good place post- treatment, but thankfully, feel much better now (3.5 years on). I found I could manage if I just took one day at a time, and often just the morning or afternoon at a time. I didn’t plan ahead. And that I would be kind to myself when I felt overwhelmed (which at that time was often). I started a daily gratitude list ( sometimes just writing down things like hearing the birds chattering or seeing a pretty flower) and I occasionally reached out to a support group. What you have been through would likely have pulled the rug from beneath your feet. But things often improve with time and patience. Other kind people will respond to your post too, with their suggestions and empathy. Take care, xx
Hi, have you considered some counselling, just to help you through this? Macmillan offer this and I know of many people who have taken it up and found it useful. You can chat to the MacMillan team on 0800 808 0000 and see what they suggest. Best wishes
