Post lumpectomy pains

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Hi All

I had a lumpectomy back in April after chemo and then followed up with radiotherapy. I was told the scar tissue pain can last a.while, but I'm finding my arm and shoulder really painful still,especially when moving in certain directions. It almost feels like a frozen shoulder and muscle damage in the tricep. Just wondering if this is normal and how long it may last. Iam very conscious to keep the arm and shoulder moving  too.  Thanks!