Hi everyone, I hope you’re all having a good day, or at least had some good moments in your day?
I went to work today and it did take my mind off what is happening at the moment. I have done something stupid though, tonight I’ve been reading blogs about people with BC and their stories. I read one which has frightened the life out of me. I wish I never read it. It really doesn’t help with the added health anxiety I already have. Now it’s in my head I have bone cancer too. I haven’t even been told I have BC yet, appointment next Thursday.
I guess what I’m asking is, what do you do when your in a state of worry and you can’t come out of it? Do you have any tips on calming the thoughts? I have this awful cold that is going around at the moment and it is making my body ache (not COVID) but it’s not helping to me thinking ‘is it a cold or is it bone Cancer’ 
️ my brain seems to be on a worry streak that I can’t seem to control at the moment 
