I hope this is ok to share as it's really helped me. I was reading through a health magazine a couple of weeks ago and came across some information about an app called Woebot. It's a clinically approved AI talk therapy chat bot that helps to calm you when you're stressed and anxious using CBT.
It's really helped me over the last few weeks and I've just been having a major wobble and it calmed me down very quickly. I just thought I'd share in case it helps anybody else. You can get it on your app store and it's free. Could be worth a try if you're struggling with anxiety.
Hope everyone has a good day today.
Lorraine xx
Well you've broken the back of the radiotherapy and on the home straight now so a big well done to you! I remember radiotherapy being exhausting. It's not even so much the actual procedure - it's all the travelling time too! I had mine 18 years ago - six weeks of rads every week day and it was knackering!
Clear for 18 years and I was still having the occasional wobble and then a new diagnosis last month! I was just starting to trust my body again!
Oh well - what doesn't kill us makes us stronger huh? 
Hope you manage to have a chilled restful weekend with a glass of wine or two! Xx
Chocolate is good too!
Haven't done my profile yet as I've only recently rejoined. No treatment plan in place yet. CT scan was yesterday and results / treatment plan hopefully next Friday when I meet with the surgeon.
Fingers crossed 
You've inspired me to write my profile so I'll do that now! xx
