Busy few days, feeling great, out and about etc.
Did not realise I was not drinking enough.
I have never felt so rough, even thought I might ring the help line, temperature was fine but felt poorly.
Looked at my water bottles for two days, realizing that I only managed one in two days ( I've gone off tap water).
Came over with Dizziness, diarrhoea, mouth so dry I could barely swallow, shakes and headache.
Feel normal today, tired.
Frightened my husband, and me...wont do that again.
Lesson learned the hard way.
Drink your water.
