ANXIETY/DEPRESSION

FormerMember over 4 years ago

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I have finished chemo and had Op six weeks ago - next radiotherapy. The thing is I just can’t seem to shake off my anxiety and feel very depressed first the why me and now I can’t seem to look at life the same, I keep panicking with the “what ifs” what if it comes back, why would I look forward to anything if my life every day has this threat? i speak to friends who have had it and they are so positive and don’t think of it returning but I can’t shake this off? I think why are we here if we are going to die omg this just gets dark as u can see. help

FormerMember over 4 years ago

Hi Leesa, you are not alone in these thoughts, I think we all have them to some extent. You need to find ways to cope and hopefully then you will get some better days. Have you looked into councelling? You are entitled to six free sessions with relate (through BC team) there are also free courses through macmillan I can send you a link. Have you had a holistic assessment through the breast care team? This will identify the areas you need help in, they will offer councelling if you feel depressed. I find the best thing is exercise and fresh air. Looking at nature around me brings me back from my dark thoughts, I run in the woods with some good music. Please remember you are not alone, we are all here for you. Have you joined Flat Friends on facebook? An amazingly supportive group. Sending big hugs. Anna xx

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ANXIETY/DEPRESSION