Hi everyone after a difficult few weeks - mentally not physically - I thought it might be good to have a place where we can list the items that help make us feel good - both mentally and physically. Not sure if there is something like this already in our group but I couldn't find it. Think it might be a good resource to us all?
So I will start, as mine has been a mental challenge these past few weeks my tips are for that:
Keeping a gratitude diary (there are some great tips about this here - https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal)
This really helps me find the positive each day
Finding some "happy" music for me - music I love and makes me feel upbeat - it can be anything but mine has a tendency towards 80's, dance and jazz.
Take Care
