Hi everyone after a difficult few weeks - mentally not physically - I thought it might be good to have a place where we can list the items that help make us feel good - both mentally and physically. Not sure if there is something like this already in our group but I couldn't find it. Think it might be a good resource to us all?
So I will start, as mine has been a mental challenge these past few weeks my tips are for that:
Keeping a gratitude diary (there are some great tips about this here - https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal)
This really helps me find the positive each day
Finding some "happy" music for me - music I love and makes me feel upbeat - it can be anything but mine has a tendency towards 80's, dance and jazz.
Take Care
Brilliant idea!
Would the group Express yourself b a suitable place?
If not, maybe one of the Community Champions can suggest somewhere
?
Whatever cancer throws your way, we’re right there with you.
We’re here to provide physical, financial and emotional support.
© Macmillan Cancer Support 2025 © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Also operating in Northern Ireland. A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 3rd Floor, Bronze Building, The Forge, 105 Sumner Street, London, SE1 9HZ. VAT no: 668265007