Hello new here

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I had an Apr resection dec 2013 for colorectal cancer and a permanent colostomy. have struggled with my diet since as prior to my surgery I had a high fibre diet (to help my IBS) which very rarely caused me issues.Now my diet is very bland as otherwise my stoma doesn’t like it but my IBS is really bad -I have de caff coffee no bread now as this definitely makes it worse just wondering if anyone has any suggestions please