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Hi, my husband was diagnosed with rectal cancer just before Christmas. We’ve had a long wait to start treatment, long story but he had to have a PET scan and we were told yesterday that the cancer has spread to his spine in several places and his lungs and possibly liver.

The plan for radiotherapy has now been changed to chemotherapy. I don’t think they are hopeful. 
How do I cope with the panicky feelings I am experiencing? Getting lots of nausea and palpitations. What would my GP suggest as I don’t want to waste their time as I don’t want an anti depressant.