Controlling fear, anxiety and panic (2)

Hi all. I previously posted a link to audio files that I found very helpful in controlling my anxiety after receiving my cancer diagnosis. It was:

https://www.sfh-tr.nhs.uk/our-services/clinical-psychology-cancer-service/feeling-stressed/

This page now seems to have been removed, so I thought I would post an alternative link:

https://www.rbht.nhs.uk/our-services/clinical_support/rehabilitation-and-therapies/psychological-medicine/relaxation-exercises

Most (all?) people seem to suffer anxiety following their diagnosis to some degree or another. These techniques are what helped me and I hope others find them useful also.

Best wishes to all joining us on this journey.

Steve x