Had my operation 2 weeks ago, and I'm now constipated, I'm drinking 2 litres of water a day, but isnt helping, any suggestions please
Are you still on a low fiber diet? It is very common to be constipated on a low fiber diet. If problematic, talk to your doctor. The traditional advice is to add fiber but I'm not sure that's a good Idea so soon after surgery. I wouldn't do it without medical advice.
Also, if taking opiod meds for pain, try to switch to paracetamol. Opiod meds are the only thing that will reliably constipate me (I usually have the opposite problem).
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