Day to day.

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Good morning all,

After a chat with a mate of mine who is 5 years free, and a good nights sleep, I’ve woken up in a good mood. The wife has convinced me to take a few days off work - I’m a cab driver-

going to the loo is almost pain free and back pains have also almost gone, I think the stretching I did yesterday helped. while waiting for scan and then the next steps on my journey is it best I just keep going with my normal day day routine.. he like everyone on here (thank you for this) are saying to be positive, which I’m am being. 

so thank you all

Nigel