Hello from newbie

Hello all. Just joined..kept getting macmillan messages so i thought I'd sign up and see whats going on.

52 years old. Had neobladder 3 months ago. Feeling pretty good. Wifes been amazing. Started cycling again recently and going to play tennis for the first time tomorrow.

1. I'm just wondering if its too much to early. 

2. These sodium bicarbonate pills. Anyone have experience of a reduction in number to take over time... or can they be replaced by natural alternatives

I'll try to be a bit active on the forums and give any advice based on my experience..best regards. J