Evening all, I seem to be posting a lot of doom and gloom at the moment, so tonight I’m pleased to post some good news…
I’ve taken small steps to improve my mind and body, no junk food for a couple of weeks, eating fresh food daily and walking most days…
results, lost half a stone, asthma is better, im sleeping better.. anxiety is staying away…
Still having grief with TFL but I’m not gonna stress over it….
love to you all
Nigel xxxx
Cheers Trevor, how’s you mate, any news on your next set of BCG?
I’m sitting here with a coffee nd a couple of biscuits guilt free….
I know what you mean mate….im getting everything ready..
pain killers, lemon barley water, pee bottle for the cab…
