Evening family..

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Evening all, I seem to be posting a lot of doom and gloom at the moment, so tonight I’m pleased to post some good news…

I’ve taken small steps to improve my mind and body, no junk food for a couple of weeks, eating fresh food daily and walking most days…

results, lost half a stone, asthma is better, im sleeping better.. anxiety is staying away…

Still having grief with TFL but I’m not gonna stress over it…. 

love to you all

Nigel xxxx

  • Hi Nigel,

    Good to hear things are going well. I need to take a leaf out of your book on the old lifestyle choices a bit more ATM lol 

    Hope you get those buggers at TFL sorted soon as well.

    Trevor 

  • Cheers Trevor, how’s you mate, any news on your next set of BCG? 
    I’m sitting here with a coffee nd a couple of biscuits guilt free….Grinning

  • My last set of BCGs was due a while back, but the reaction from number 18 made me postpone them for a while.

    My bladder is much better now, so could start again, but I'm not going to just yet.

    My next biopsy is due soon, but not heard from my consultant.. maybe I should chase but I'm quite happy not being prodded and probed... Rolling the dice abit I know... 

    Other than that all is well.

    Trevor 

  • I know what you mean mate….im getting everything ready..

    pain killers, lemon barley water, pee bottle for the cab…Grinning

  • Best of luck on your next BCGs.. sounds like you're ready..

  • Cheers mate,, early night for me…

  • well done Nigel, its great to hear your news. I have had ice cream n cake too many times since the shoulder break. Its got to stop, you have inspired me my friend. lets keep up the good work, small steps make a big difference. love to the family mate 

    Much love Angela x

    • Cheers Angela, BCG #16 tomorrow morning….
  • Have a hug my friend, I am sure you are not looking forward to it . I shall be thinking about you Nigel . Take it easy and look after yourself, promise me ?

    Much love Angela x

  • Hahaha I will do..promise…I’m learning that everything if life doesn’t have to be perfect…

    i think I can handle it this time around….the walking has really helped me..