Evening all,
im trying my best to not overthink things or think the worse, but I’m feeling so up and down, today I was ok, tonight I feel so flat and deflated…
my Rock is away and when we FaceTime each other I’m sure she’s knows something is not right with me…
I thought I had left all these feeling behind me…
it’s a cruel metal trip…
Nigel xx
It is never easy managing your feelings and emotions during these journeys.
But hopefully you can work with it and overcome it, after all feelings and emotions do pass and then pop back again. It's only natural to feel like you do sometimes.
However if it's getting too much reach for support anywhere you can and try and find coping strategies to help.
It's a course no one wants to go down but it happens and we just have to find ways to deal with things. Or seek help.
Hope you can start to overcome these feelings and hold them at bay.
________________
My name is Simon. But Si is also fine, in fact you can call me anything you like it’s only a name after all 
Much love and hope to everyone past future and present.
I also hate autocorrect and hope people can make sense out of my posts when it changes half the words I type.
I can very well understand that. Me I'm kind of the opposite I prefer to be on my own and deal with stuff mostly on my own. I ask if I want people's help, it irritates me when other people want to try to help, there is not a lot anyone can do so just let me deal with it and if I want anything I'll ask.
At the very least we are all here at times and are happy to give support as much as we can.
Even just getting things of your chest can help somewhat.
________________
My name is Simon. But Si is also fine, in fact you can call me anything you like it’s only a name after all
Much love and hope to everyone past future and present.
I also hate autocorrect and hope people can make sense out of my posts when it changes half the words I type.
Try not to let things grind you down. It's not easy granted, but getting stressed or worried doesn't really help. Go for a walk, watch something you have been meaning too, read a book or whatever takes you fancy. Do something to take your mind off things even for a short while.
________________
My name is Simon. But Si is also fine, in fact you can call me anything you like it’s only a name after all
Much love and hope to everyone past future and present.
I also hate autocorrect and hope people can make sense out of my posts when it changes half the words I type.
Hey Nigel, this journey is certainly a rollercoaster of emotions. Stay strong my friend, just remember that we are all here rooting for you 
️
When is your Rock home? Could you plan something nice for the two of you and give yourself something to focus on?
Sending love, Ade xx
