Evening all, quick update…
week 3 of the course…very very emotional and a few tears were shed…more of the group are opening up which I think is good…
the course itself is so well presented…im learning so much about my way of thinking and tips on how to get control of anxiety and stress….
today the two hours flew by…
in other news… im walking 40 minutes a day…my asthma has improved so much…anxiety and stress are at a all time low…im making better food choices also…and not beating myself up when I do have a bad day….
love to all Nigel xxxx
So sorry to hear about your brother. On top of everything else it can't be easy.
Take care of yourself and we are all here for you virtually anyway we can be.
X
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My name is Simon. But Si is also fine, in fact you can call me anything you like it’s only a name after all 
Much love and hope to everyone past future and present.
I also hate autocorrect and hope people can make sense out of my posts when it changes half the words I type.
