No pain killers + not enough water = VERY VERY sensitive……BCG #9

Hi Nigel. Good to know work is finished, at least for a day. Have a nice time tomorrow with your family. Looks like your houseguest may become a permanent fixture. All the Best.

Happy Christmas Nigel , hope its all settled . Wishing you good health, peace and joy xx

Cheers Angela, keep having spells of anxiety over nothing….im managing to sort it out but it’s frustrating… how’s you, was your Christmas good? 

Nigel 

hi Nigel, i am sorry to hear the niggling anxiety . I do find it can come and go , often after i have thought about something catastrophic or worst case scenario. one thing i have learned is to treat myself like i am my best friend. I would put my arm around her and reassure her it will be ok. If i can do that for a friend i can do it for me . Christmas was just lovely Nigel, I am however really exhausted and needing to sleep more than usual, there is always a price to pay if i push the boat out !! I hope you will be kind to yourself , try to do the relaxation. I find its good to do even when not anxious . sending you a big hug. 

PS : I see Spurs & City didnt get the memo from us that we need the wins please haha, they dont help with stress levels !!

Ha ha ha, cheers Angela, yep our teams are rubbish at the moment…im ok…the anxiety is being kept under control…