Negativity

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I had T2 N1 M0 diagnosed a year ago and treatment finished end of Jan 2026. My oncologist gave me a 75-80% chance of cure. Why is it that my brain finds it so much easier to focus on the 20-25% not being cured and that trying to be positive for the 75-80% is like wading through treacle?? I’ve got a scam coming up early Jan so I don’t know if that’s obviously adding to my anxiety, but I’m just finding optimism really tough to be my main mindset

  • Hello  

    A cancer diagnosis changes us irrevocably.  And now we have become familiar with the ongoing rollercoaster that follows even after treatment ends the thought always lurks there somewhere - what if it comes back?  And the ongoing scans and follow-ups add to this anxiety.

    None of us have a magic wand to banish this.  But what what I can say with certainty is that some of the worries become easier to live with as time passes and the thoughts are less intrusive.  And please don't be afraid to investigate counselling, many of us have benefitted from help in coming to terms with the trauma (and it is trauma) that we have been through.  Maggie's Centres are wonderful, and if there isn't one near you, you could try the Macmillan help-line or your own GP.

    I am sorry that you are finding it so tough at the moment.  We will all be thinking of you and hoping that you have the best possible results in January.

    Big hug

    Irene xx

  • Hi  I'm sorry you feel like this, I echo everything  has said.

    I think your way of thinking is a little bit of self protection if that makes sense. My staging was exactly the same as yours and I'm coming up 2 years post. Sending hugs. Xx