Achey feeling

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I’m 7 months post treatment complete response to treatment & follow up examination all good however had slight split from form stool 3 weeks ago that has healed but now jarred myself down a step & have got achey feeling lower back and sometimes in anal area, seen a osteopath for massage and says piroformus is tight & glutes but feel sitting it uncomfortable again and yet was fine for few weeks am panicking as I have health anxiety. Anyone else still get bum symptoms this far on