Hi everyone as you see by the title I am a smoker. I know I should stop but after years of smoking it’s hard and I think the stress if all this doesn’t really help me stop. I have cut down to about 6/7 roll ups a day from 20 and vape in between. Nit much better I know . Any tips on stopping would be appreciated as getting my head in the right place to stop is hard. I didn’t want to have to go to the smoking clinic along with waiting to start treatment and during treatment
