Loo problem

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I finished my 5.5 treatment on Wednesday my lovely consultant said things would be unpleasant For next 14 days. I am having runs once or twice a day the nurse said no take the diarrhea tablet unless it was persistent. I am not sure how to get back to normal poops. I eat little and often and try to eat some fibre. I want to go out but scared off accident. The frequency off peeing is dying down. Sorry about subject matter off post