Preventing Lymphedema

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Hi all, 

I have had a SLNB to remove one lymph node from my groin  this week for my melanoma and was told to wear compression socks for two weeks. Or to wear it for a week if I can massage my calves. Although I wasn't given instruction on what kind of massage it should be. I've emailed nurse to ask but no reply yet. 

I was wondering if there are any tips you can share with me to prevent occurrence of lymphedema in short and long term.

Thanks in advance,

Elmyra