Struggling

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I was disgnosed 3 weeks ago wirh incurable cancer. All that has been found are cells in the fluid drained off my lung. I am so frightened and see an oncologist on Wednesday to find out what is happening. At the moment my life just seems to be on hold and in slow motion. I am trying so hard to to be strong and positive but failing miserably. How do other people cope with this situation. I feel so weak and useless.