It’s now around 18 months since my reversal and I’m amazed at the change. I’ve kept a diary/log for most of that time to help track the effectiveness of different regimes: medication, exercises, equipment, techniques and diet, as well as the effect of healing over time. I’ve recently found that there are new ways and ideas that can make a positive difference, even this long after the snip.
If you would like to see more improvement, as well as raising questions here, and using the links already posted, you might find these two sites of some help.
Both these sites were recommended by a member of a specialist physiology practice focused on helping people with a variety of challenges with their bowel, including LARS. By sharing about the methods that help, I hope that we can all benefit from what remains pioneering work in helping us to live fulfilled, with increasing freedom and confidence.